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ADHD Can Be Really Hard.

My Note to Teens & Young Adults

We don’t live in a world built for our brains. So this makes it hard for us to just DO THE THINGS sometimes. 

Moving the pile of funky-smelling laundry into the washing machine, which would literally take 10 seconds.

Doing that set of math problems after sitting in classes for 6 hours, barely holding it together.

Just sitting down to “study.” Then finding yourself scrolling a weird corner of Reddit for 5 hours. 

Hearing anything your teacher is saying, because you’re staring out the window and thinking about League of Legends. Or a million thoughts all at once.

Feeling paralyzed to make decisions or prioritize tasks.

As someone with ADHD who has helped hundreds of people like you, I got you. 

There's a happier and more purposeful life waiting for you. I'm here to coach you to discover your strengths, clarify your goals, and help you get what you want. 

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Let's Connect

I get it!

Here's How I Can Help You
Get What You Want

We'll identify those essential parts of you that make you a remarkable human. 

Recognize Your
Character Strengths

We'll explore all the things you've already good at and plan how to use them to get what you want.

Affirm and Develop Your Talents and Skillls

I'll teach you what the latest science says about ADHD and how to apply this to your life.

You're in Control 

Learn Strategies to Manage ADHD 

You're in the driver's seat.
We'll set goals based on your priorities and dreams.

Set and Achieve Goals That Matter to You 

Learn more about
sessions with me.
You're always in charge.

“Cat had such an impact on me for such a long time. I felt so lost in high school, not sure who I was or how to be confident in myself.

She inspired me so much and kickstarted my journey into being the confident person that I am proud of now.”

A Few Things 

You Should Know About Me:

- Cassidy Bell

I will always accept you exactly as you are.

I will never give up on you.

I will talk  or not talk about ADHD, depending on how identify yourself.

I will be honest. No BS. 
 
I will honor all parts of you.

I will believe what you tell me about your experience.

I will help you live a happier personal life and function better at school or work.

We'll have fun.

©2024 Cat Evans Coaching

To Young People

To Parents

Let's Work Together

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